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Work Life Balance
The balance between work and personal life can at times blur and create stress in both professional and personal life.
Resources
-Keeping track PDF handout
-Two minute video on life balance
Stress Management
Stress is a normal part of everyday life except when it overtakes all aspects of life....
Resources
-HeartMath appreciation exercise
-Positive Psychology and relaxation PDF handout
Nutrition and Fitness
Eating well and staying fit can be fun!
Resources
-Two-minute video on stocking up on healthy snacks for work choices
-Heart healthy recipes
-Fabulous and free fitness resources in Flagstaff
