These programs are offered to NAU faculty and staff at no cost unless otherwise indicated. If you have any questions about our programs, please e-mail Ask-EAW@nau.edu or call 928-523-1552.
Upcoming Wellness Programs
Tuesday evenings, February 4 - March 11, 6:30 - 8:30 p.m.
Cline Library, Room 200, 2nd floor
Insight Meditation is part of an ancient tradition originating in India 2,600 years ago. The practice involves both concentration and contemplative methods of meditation. Learn to reduce stress and anxiety by focusing on the present moment. It is important participants attend all 6 classes, as each class builds on previous instruction and practice. Please arrive 10 minutes early to get settled. Wear loose, comfortable clothing. This class is free and also open to NAU students and the Flagstaff community (18 years and older).
To register, e-mail Ask-EAW@nau.edu or phone 928-523-1552.
Guided by Allen Atkins, PhD, Professor, W.A. Franke College of Business and Cathy Small, PhD, Professor, Anthropology Department
Please watch for more upcoming programs, including health screenings, stress resilency and nutrition seminars coming soon!