Please browse through the links below for a variety of resources related to health and wellness. If you are looking for resources to address a specific concern not listed here, please contact our office for additional support.
Dr. Stan Clark's "Defusing Interpersonal Stress Triggers" workshop materials from Thursday, November 7, 2013:
Power Point Presention:
Defusing Interpersonal Stress Triggersposted
Dr. Stan Clark's "Worry Not! Practices to Deal with Worry and Rumination" supportive workshop materials:
Power Point Presentation:
Worry Not website copy
Books and Brochures available in hard copy
Community Resource Lists/ Links
Domestic Violence Update - materials to support workshop
Dr. Neil Websdale directs the National Domestic Violence Fatality Review Initiative (NDVFRI) using grant funds from the US Department of Justice and teaches Criminology at NAU. At at recent workshop offered through EAW, he provided the following supportive resources:
Assessing Risk Factors for Intimate Partner Homicide:
Campbell J 2003
Family & Caregiving
Healthy Eating on a Budget PowerPoint Presentation
Quick & Easy Meals for the Work Week:
Stock your pantry with staples
Visit mayoclinic.com for information on dehydration prevention.
WebMD explains 5 Hydration Do's and Don'ts
Violence Prevention at Work [doc]
Blue Cross Blue Shield Online Resources:
What are you doing to take care of yourself day to day? Feel free to use this checklist as a quick assessment of your approach to self care.
Take a mental break to play with these short, fun experiential art activities to explore your feelings and clear your mind.
Are you feeling a little stiff after sitting at your desk today? Try yoga at your desk to stretch your mind and your body toward greater productivity.