Take a Sad Song and Make it Better
Presented by Dr. Stan Clark and
Tony Norris, Singer, Storyteller, Educator & Folklorist
For more information, visit tonynorris.com
Managing Stress to Manage Attention
Presented by Dr. Stan Clark
Links to resources mentioned in this video:
Mindfulness Clock
STOP: A Short Mindfulness Practice
Mindfulness in Plain English, by Bhante Henepola Gunaratana
The Miracle of Mindfulness, by Thich Nhat Hanh
Paying Attention to Mindfulness
Dane, E. 2011. Paying Attention to Mindfulness and It's Effects on Task Performance in the Workplace, Journal of Management, 37: 997 - 1018.
The Myth of Multitasking
Rosen, C. 2008. The Myth of Multitasking, The New Atlantis, Spring: 105 - 110.
Shift Your Energy & De-Stress
Try a few of these techniques to become aware of the impacts of stress on your body.
8 Relaxation Techniques A few intentional practices for self care
78 Tips for Relaxation These tips can be used anytime to help you "chill out!"
Moving through Conflict to Collaboration This is a comprehensive look at conflict, stress, and collaboration
Exercise: Resolving the Unresolved Try this helpful exercise to work through any issue you are concerned about!
New Rules of Engagement Here is a "cheatsheet" with helpful tips on Conflict to Collaboration!
Awareness Exercise Something we should all do regularly, this is a great way to attend to present moment, wonderful moment.
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