Being physically fit can be critical to academic success. Getting fit helps reduce health risks, improves mental outlook, reduces stress, and can be a great way to meet new friends. The Healthy Campus web site provides a basic introduction about the benefits of being physically fit and provides tips on how to get started with your own fitness program.
Fitness Topics
- What is fitness?
- Why fitness is important
- Getting started tips
- Your personal plan for fitness
- Weight training for health
- Physical fitness Internet resources
Fitness Classes at NAU
- NAU Physical Education Services course offerings: Get in shape by registering for fitness courses for credit or non-credit at NAU.
