ALCOHOL AND OTHER DRUGS
- American Lung Association: Smoking cessation support
- Arizona Institutions of Higher Education Network
- Brief Online Alcohol Assessment: Alcohol Innerview is a quick alcohol self-assessment with personalized education output.
- Facts on Tap: Helpful information about drugs and alcohol and a national directory of treatment facilities.
- QuitNet: Online smoking cessation
- SMART: Self management and recovery training
MENTAL HEALTH
- MentalHelp.net: The Mental Help Net website exists to promote mental health and wellness education and advocacy.
- National Eating Disorders Association
- Psychology Matters: Psychological applications in daily life
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Ulifeline: Self-evaluator, NAU campus & Flagstaff community help resources, and fact sheets
PHYSICAL HEALTH
- About.com: Setting up a strength training program
- About.com: Weight training 101
- American Heart Association: Exercise & fitness
- CDC Healthy Living: Physical activity and exercise
- Healthier US.gov: Physical activity
- Healthy Campus: Your personal plan for fitness
- Healthy Campus: Weight training for health
- NAU Physical Education Services course offerings: Get in shape by registering for fitness courses for credit or non-credit at NAU.
- WebMD: Fitness - flexibility
NUTRITION
- Balance Mind, Body, and Soul: Nutrition fact sheets and brochures, and nutrition calculators
- Dietary Guidelines for Americans
- Fruits and Veggies Matter
- MyPyramid Plan: Includes MyPyramid Tracker, an online dietary and physical activity assessment tool.
- NAU Dining: Events, meal plans, and menus
- Nutrition Information Portal Page: Links to nutrition and weight control assessments, special diets, drug and nutrient interactions, portion sizes
SEXUAL HEALTH
- AVERT: Averting HIV & AIDS
- CDC Sexual Health: Pregnancy, preconception care, STIs, and general reproductive health
- CDC Sexually Transmitted Infections: Fact sheets
- The Body: The complete HIV/AIDS resources
- National Right to Life
- NAU Online Birth Control Class
- Planned Parenthood
STRESS MANAGEMENT
- AHHHHH... Links to free meditation and relaxation techniques audio files
- Stress Management Tips.com: The site is all about helping you develop an effective stress management strategy. Has general info about stress, tips, exercises, games and more.
- Ulifeline: Fact sheets
VIOLENCE AWARENESS EDUCATION & PREVENTION
- NAU S.A.F.E.: Campus and community resources for the education about sexual assault and relationship violence
